Bernie Shiao v2:00/1:00r...6 BikeErg
6,453
Meters
12:00.0
Time
1:51.5
Pace
233
Calories
129
Heart Rate
| Rest Distance | 2,342 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,795 |
| Overall Time | 18:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 78 |
| Revolution Count | 1271 |
| Power/kg | 3.58 |
| Drag Factor | 111 |
December 02, 2025 11:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,453 | 1:51.5 | 252 | 1167 | 78 | 129 | |
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 79 | 117 | |
| r: 1:00 | 379 | ||||||
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 78 | 126 | |
| r: 1:00 | 408 | ||||||
| 2:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 79 | 133 | |
| r: 1:00 | 408 | ||||||
| 2:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 77 | 132 | |
| r: 1:00 | 400 | ||||||
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 75 | 132 | |
| r: 1:00 | 417 | ||||||
| 2:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 81 | 137 | |
| r: 1:00 | 330 | ||||||
| r2,342 |
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Workout Graph
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