Bernie Shiao v4:00/2:00r...7 BikeErg
10,167
Meters
19:00.0
Time
1:52.1
Pace
364
Calories
127
Heart Rate
| Rest Distance | 5,585 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,752 |
| Overall Time | 33:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 81 |
| Revolution Count | 2436 |
| Power/kg | 3.53 |
| Drag Factor | 96 |
December 11, 2025 09:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,167 | 1:52.1 | 248 | 1149 | 81 | 127 | |
| 4:00.0 | 2,067 | 1:56.1 | 224 | 1065 | 76 | 124 | |
| r: 2:00 | 843 | ||||||
| 3:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 77 | 125 | |
| r: 2:00 | 828 | ||||||
| 2:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 82 | 125 | |
| r: 2:00 | 843 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 87 | 125 | |
| r: 2:00 | 801 | ||||||
| 2:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 80 | 123 | |
| r: 2:00 | 827 | ||||||
| 3:00.0 | 1,597 | 1:52.7 | 244 | 1140 | 82 | 132 | |
| r: 2:00 | 798 | ||||||
| 4:00.0 | 2,187 | 1:49.7 | 265 | 1200 | 88 | 136 | |
| r: 2:00 | 645 | ||||||
| r5,585 |
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Workout Graph
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