Bernie Shiao v1:00/1:00r...10 BikeErg
5,633
Meters
10:00.0
Time
1:46.5
Pace
214
Calories
120
Heart Rate
| Rest Distance | 3,787 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,420 |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| RPM | 87 |
| Revolution Count | 1476 |
| Power/kg | 4.13 |
| Drag Factor | 89 |
December 13, 2025 08:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,633 | 1:46.5 | 290 | 1296 | 87 | 120 | |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 82 | 92 | |
| r: 1:00 | 368 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 82 | 111 | |
| r: 1:00 | 394 | ||||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 86 | 118 | |
| r: 1:00 | 365 | ||||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 87 | 121 | |
| r: 1:00 | 393 | ||||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 90 | 124 | |
| r: 1:00 | 364 | ||||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 90 | 127 | |
| r: 1:00 | 381 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 87 | 127 | |
| r: 1:00 | 405 | ||||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 88 | 127 | |
| r: 1:00 | 395 | ||||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 89 | 126 | |
| r: 1:00 | 409 | ||||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 92 | 128 | |
| r: 1:00 | 313 | ||||||
| r3,787 |
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Workout Graph
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