Bernie Shiao 10000m BikeErg
10,000
Meters
21:42.7
Time
2:10.2
Pace
307
Calories
117
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 80 |
| Revolution Count | 1735 |
| Power/kg | 2.25 |
| Drag Factor | 64 |
January 02, 2026 09:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:42.7 | 10,000 | 2:10.2 | 158 | 844 | 307 | 80 | 117 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 773 | 29 | 75 | 114 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 776 | 30 | 76 | 113 |
| 2:14.7 | 3,000 | 2:14.7 | 143 | 792 | 29 | 77 | 114 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 813 | 30 | 78 | 116 |
| 2:11.5 | 5,000 | 2:11.5 | 154 | 829 | 31 | 79 | 116 |
| 2:09.4 | 6,000 | 2:09.4 | 162 | 855 | 30 | 80 | 119 |
| 2:07.5 | 7,000 | 2:07.5 | 169 | 881 | 32 | 81 | 117 |
| 2:06.0 | 8,000 | 2:06.0 | 175 | 902 | 31 | 84 | 121 |
| 2:06.2 | 9,000 | 2:06.2 | 174 | 899 | 32 | 84 | 121 |
| 2:01.9 | 10,000 | 2:01.9 | 193 | 964 | 33 | 88 | 124 |
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Workout Graph
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