Bernie Shiao 1000m SkiErg
1,000
Meters
4:34.9
Time
2:17.4
Pace
58
Calories
91
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 36 |
| Stroke Count | 168 |
| Drag Factor | 54 |
January 03, 2026 10:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 58 | 36 | 91 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 11 | 39 | 84 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 12 | 37 | 87 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 12 | 36 | 92 |
| 0:55.7 | 800 | 2:19.2 | 130 | 746 | 11 | 34 | 92 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 12 | 38 | 104 |
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Workout Graph
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