Bernie Shiao 1000m row
1,000
Meters
4:31.6
Time
2:15.8
Pace
59
Calories
102
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 119 |
January 03, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 59 | 29 | 102 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 11 | 30 | 96 |
| 0:55.0 | 400 | 2:17.5 | 135 | 763 | 12 | 29 | 101 |
| 0:55.1 | 600 | 2:17.7 | 134 | 760 | 12 | 29 | 99 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 12 | 30 | 107 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 809 | 12 | 28 | 110 |
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Workout Graph
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