Bernie Shiao 10000m BikeErg
10,000
Meters
20:45.9
Time
2:04.5
Pace
321
Calories
116
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 76 |
| Revolution Count | 1593 |
| Power/kg | 2.57 |
| Drag Factor | 82 |
January 03, 2026 11:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:45.9 | 10,000 | 2:04.5 | 181 | 922 | 321 | 76 | 116 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 30 | 72 | 96 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 31 | 78 | 103 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 870 | 31 | 81 | 117 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 869 | 31 | 81 | 116 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 906 | 31 | 75 | 118 |
| 2:05.4 | 6,000 | 2:05.4 | 177 | 910 | 32 | 69 | 119 |
| 2:00.4 | 7,000 | 2:00.4 | 201 | 990 | 33 | 72 | 120 |
| 1:59.7 | 8,000 | 1:59.7 | 204 | 1002 | 34 | 83 | 122 |
| 2:00.4 | 9,000 | 2:00.4 | 201 | 990 | 33 | 84 | 125 |
| 1:55.7 | 10,000 | 1:55.7 | 226 | 1077 | 35 | 75 | 126 |
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Workout Graph
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