Bernie Shiao 10:04 BikeErg
4,300
Meters
10:04.4
Time
2:20.5
Pace
124
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 83 |
| Revolution Count | 839 |
| Power/kg | 1.79 |
| Drag Factor | 45 |
January 03, 2026 11:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.4 | 4,300 | 2:20.5 | 126 | 733 | 83 | 117 |
| 5:00.0 | 2,066 | 2:25.2 | 114 | 693 | 81 | 113 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 87 | 120 |
| 10:04.4 | 22 | 3:20.0 | 44 | 450 | 72 | 120 |
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Workout Graph
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