Bernie Shiao 1000m SkiErg
1,000
Meters
4:42.8
Time
2:21.4
Pace
57
Calories
90
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 35 |
| Stroke Count | 164 |
| Drag Factor | 54 |
January 04, 2026 10:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 57 | 35 | 90 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 11 | 37 | 86 |
| 0:57.2 | 400 | 2:23.0 | 120 | 711 | 11 | 35 | 85 |
| 0:58.5 | 600 | 2:26.2 | 112 | 685 | 12 | 35 | 88 |
| 0:56.7 | 800 | 2:21.7 | 123 | 722 | 11 | 34 | 91 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 763 | 12 | 35 | 100 |
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Workout Graph
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