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Bernie Shiao 15000m BikeErg

15,000

Meters

32:01.7

Time

2:08.1

Pace

467

Calories

114

Heart Rate

Average Watts166
Calories Per Hour874
RPM80
Revolution Count2591
Power/kg2.36
Drag Factor66

January 04, 2026 10:56:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
32:01.7 15,000 2:08.1 166 874 467 80 114
1:09.5 500 2:19.0 130 725 14 70 90
1:07.2 1,000 2:14.4 144 803 15 72 92
1:06.5 1,500 2:13.0 149 812 15 75 94
1:05.8 2,000 2:11.6 154 820 15 77 98
1:06.2 2,500 2:12.4 151 815 15 76 114
1:06.0 3,000 2:12.0 152 818 15 76 113
1:05.6 3,500 2:11.2 155 878 16 77 113
1:05.6 4,000 2:11.2 155 823 15 77 113
1:05.6 4,500 2:11.2 155 823 15 77 113
1:05.7 5,000 2:11.4 154 821 15 77 114
1:03.9 5,500 2:07.8 168 901 16 80 115
1:03.6 6,000 2:07.2 170 849 15 82 116
1:03.7 6,500 2:07.4 169 904 16 82 116
1:03.9 7,000 2:07.8 168 901 16 81 115
1:02.7 7,500 2:05.4 177 861 15 83 116
1:03.3 8,000 2:06.6 172 909 16 82 118
1:03.1 8,500 2:06.2 174 912 16 83 119
1:03.3 9,000 2:06.6 172 909 16 82 118
1:03.1 9,500 2:06.2 174 855 15 82 119
1:02.8 10,000 2:05.6 177 917 16 83 118
1:03.8 10,500 2:07.6 168 902 16 82 118
1:03.0 11,000 2:06.0 175 914 16 83 117
1:03.3 11,500 2:06.6 172 853 15 82 120
1:02.5 12,000 2:05.0 179 921 16 86 121
1:03.0 12,500 2:06.0 175 914 16 85 119
1:02.7 13,000 2:05.4 177 918 16 85 118
1:02.5 13,500 2:05.0 179 921 16 86 121
1:02.9 14,000 2:05.8 176 915 16 85 120
1:01.6 14,500 2:03.2 187 935 16 89 123
0:59.5 15,000 1:59.0 208 1028 17 94 125

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Workout Graph

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