Bernie Shiao 5000m BikeErg
5,000
Meters
11:43.7
Time
2:20.7
Pace
147
Calories
97
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 76 |
| Revolution Count | 897 |
| Power/kg | 1.79 |
| Drag Factor | 59 |
January 05, 2026 09:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:43.7 | 5,000 | 2:20.7 | 126 | 732 | 147 | 76 | 97 |
| 1:23.8 | 500 | 2:47.6 | 74 | 555 | 13 | 67 | 88 |
| 1:13.0 | 1,000 | 2:26.0 | 112 | 687 | 14 | 76 | 87 |
| 1:13.6 | 1,500 | 2:27.2 | 110 | 677 | 14 | 76 | 87 |
| 1:12.9 | 2,000 | 2:25.8 | 113 | 688 | 14 | 77 | 86 |
| 1:11.4 | 2,500 | 2:22.8 | 120 | 713 | 14 | 78 | 89 |
| 1:11.9 | 3,000 | 2:23.8 | 118 | 705 | 14 | 78 | 89 |
| 1:11.8 | 3,500 | 2:23.6 | 118 | 706 | 14 | 78 | 106 |
| 1:06.1 | 4,000 | 2:12.2 | 151 | 821 | 16 | 78 | 111 |
| 1:02.1 | 4,500 | 2:04.2 | 183 | 928 | 16 | 77 | 114 |
| 0:57.1 | 5,000 | 1:54.2 | 235 | 1108 | 18 | 85 | 117 |
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Workout Graph
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