Bernie Shiao 10000m BikeErg
10,000
Meters
21:52.5
Time
2:11.2
Pace
304
Calories
114
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 85 |
| Revolution Count | 1876 |
| Power/kg | 2.2 |
| Drag Factor | 51 |
January 05, 2026 09:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:52.5 | 10,000 | 2:11.2 | 155 | 832 | 304 | 85 | 114 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 762 | 29 | 82 | 100 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 802 | 30 | 84 | 115 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 799 | 30 | 84 | 112 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 845 | 30 | 87 | 115 |
| 2:11.5 | 5,000 | 2:11.5 | 154 | 829 | 31 | 85 | 116 |
| 2:08.6 | 6,000 | 2:08.6 | 165 | 866 | 31 | 88 | 117 |
| 2:09.6 | 7,000 | 2:09.6 | 161 | 853 | 30 | 87 | 117 |
| 2:10.2 | 8,000 | 2:10.2 | 159 | 845 | 31 | 87 | 118 |
| 2:09.2 | 9,000 | 2:09.2 | 162 | 858 | 31 | 87 | 118 |
| 2:07.7 | 10,000 | 2:07.7 | 168 | 878 | 31 | 88 | 121 |
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Workout Graph
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