Bernie Shiao 2000m row
2,000
Meters
8:56.4
Time
2:14.1
Pace
120
Calories
110
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 114 |
January 07, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:56.4 | 2,000 | 2:14.1 | 145 | 805 | 120 | 26 | 110 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 27 | 101 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 752 | 29 | 26 | 105 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 809 | 30 | 27 | 113 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 914 | 32 | 28 | 121 |
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Workout Graph
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