Bernie Shiao 10000m BikeErg
10,000
Meters
21:48.4
Time
2:10.8
Pace
306
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 78 |
| Revolution Count | 1711 |
| Power/kg | 2.22 |
| Drag Factor | 66 |
January 07, 2026 07:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:48.4 | 10,000 | 2:10.8 | 156 | 837 | 306 | 78 | 119 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 723 | 28 | 73 | 115 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 779 | 30 | 76 | 117 |
| 2:12.2 | 3,000 | 2:12.2 | 151 | 821 | 30 | 78 | 119 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 845 | 31 | 79 | 119 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 848 | 30 | 79 | 120 |
| 2:10.5 | 6,000 | 2:10.5 | 157 | 841 | 31 | 79 | 119 |
| 2:10.3 | 7,000 | 2:10.3 | 158 | 844 | 30 | 79 | 120 |
| 2:11.2 | 8,000 | 2:11.2 | 155 | 833 | 31 | 78 | 118 |
| 2:05.7 | 9,000 | 2:05.7 | 176 | 906 | 32 | 82 | 121 |
| 2:00.7 | 10,000 | 2:00.7 | 199 | 985 | 33 | 85 | 125 |
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Workout Graph
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