Bernie Shiao 10000m BikeErg
10,000
Meters
21:47.2
Time
2:10.7
Pace
305
Calories
115
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 80 |
| Revolution Count | 1763 |
| Power/kg | 2.23 |
| Drag Factor | 62 |
January 08, 2026 08:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:47.2 | 10,000 | 2:10.7 | 157 | 839 | 305 | 80 | 115 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 29 | 76 | 112 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 801 | 30 | 76 | 111 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 824 | 30 | 80 | 114 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 838 | 31 | 81 | 116 |
| 2:10.1 | 5,000 | 2:10.1 | 159 | 847 | 31 | 81 | 115 |
| 2:10.5 | 6,000 | 2:10.5 | 157 | 841 | 30 | 81 | 115 |
| 2:11.7 | 7,000 | 2:11.7 | 153 | 827 | 30 | 80 | 115 |
| 2:09.6 | 8,000 | 2:09.6 | 161 | 853 | 31 | 84 | 116 |
| 2:11.9 | 9,000 | 2:11.9 | 153 | 824 | 30 | 82 | 117 |
| 2:02.6 | 10,000 | 2:02.6 | 190 | 953 | 33 | 89 | 122 |
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Workout Graph
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