Bernie Shiao 3000m SkiErg
3,000
Meters
13:58.5
Time
2:19.7
Pace
173
Calories
98
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 35 |
| Stroke Count | 499 |
| Drag Factor | 53 |
January 09, 2026 07:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:58.5 | 3,000 | 2:19.7 | 128 | 741 | 173 | 35 | 98 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 28 | 36 | 83 |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 704 | 28 | 34 | 88 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 723 | 29 | 35 | 96 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 735 | 28 | 35 | 102 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 752 | 29 | 35 | 107 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 829 | 31 | 39 | 116 |
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Workout Graph
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