Bernie Shiao 2000m row
2,000
Meters
9:03.1
Time
2:15.7
Pace
118
Calories
110
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 116 |
January 09, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:03.1 | 2,000 | 2:15.7 | 140 | 781 | 118 | 27 | 110 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 29 | 27 | 99 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 29 | 27 | 104 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 762 | 29 | 27 | 116 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 31 | 29 | 121 |
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Workout Graph
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