Bernie Shiao 10000m BikeErg
10,000
Meters
21:38.9
Time
2:09.8
Pace
308
Calories
114
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 79 |
| Revolution Count | 1725 |
| Power/kg | 2.28 |
| Drag Factor | 65 |
January 09, 2026 07:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:38.9 | 10,000 | 2:09.8 | 160 | 849 | 308 | 79 | 114 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 755 | 29 | 74 | 110 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 761 | 29 | 73 | 109 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 802 | 30 | 75 | 110 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 823 | 30 | 76 | 112 |
| 2:10.6 | 5,000 | 2:10.6 | 157 | 840 | 31 | 77 | 112 |
| 2:10.0 | 6,000 | 2:10.0 | 159 | 848 | 30 | 82 | 114 |
| 2:09.6 | 7,000 | 2:09.6 | 161 | 853 | 31 | 82 | 115 |
| 2:07.7 | 8,000 | 2:07.7 | 168 | 878 | 31 | 83 | 117 |
| 2:04.6 | 9,000 | 2:04.6 | 181 | 922 | 32 | 85 | 120 |
| 1:54.7 | 10,000 | 1:54.7 | 232 | 1098 | 35 | 93 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.