Bernie Shiao 10000m BikeErg
10,000
Meters
21:18.7
Time
2:07.8
Pace
313
Calories
110
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 80 |
| Revolution Count | 1712 |
| Power/kg | 2.38 |
| Drag Factor | 67 |
January 10, 2026 09:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:18.7 | 10,000 | 2:07.8 | 167 | 881 | 313 | 80 | 110 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 29 | 72 | 89 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 771 | 29 | 74 | 93 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 808 | 30 | 79 | 97 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 813 | 30 | 80 | 96 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 912 | 32 | 85 | 116 |
| 2:04.4 | 6,000 | 2:04.4 | 182 | 926 | 32 | 81 | 119 |
| 2:04.7 | 7,000 | 2:04.7 | 180 | 923 | 32 | 81 | 119 |
| 1:57.0 | 8,000 | 1:57.0 | 219 | 1046 | 34 | 86 | 125 |
| 2:12.4 | 9,000 | 2:12.4 | 151 | 815 | 30 | 83 | 121 |
| 1:55.2 | 10,000 | 1:55.2 | 229 | 1093 | 35 | 83 | 126 |
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Workout Graph
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