Bernie Shiao v2:30/0:30r...10 BikeErg
12,992
Meters
25:00.0
Time
1:55.4
Pace
447
Calories
131
Heart Rate
| Rest Distance | 1,946 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,938 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 84 |
| Revolution Count | 2424 |
| Power/kg | 3.23 |
| Drag Factor | 79 |
January 10, 2026 09:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,992 | 1:55.4 | 227 | 1082 | 84 | 131 | |
| 2:30.0 | 1,285 | 1:56.7 | 220 | 1057 | 82 | 125 | |
| r: 0:30 | 200 | ||||||
| 2:30.0 | 1,298 | 1:55.5 | 227 | 1080 | 84 | 129 | |
| r: 0:30 | 211 | ||||||
| 2:30.0 | 1,290 | 1:56.2 | 223 | 1066 | 83 | 130 | |
| r: 0:30 | 198 | ||||||
| 2:30.0 | 1,288 | 1:56.4 | 222 | 1062 | 84 | 131 | |
| r: 0:30 | 204 | ||||||
| 2:30.0 | 1,294 | 1:55.9 | 225 | 1073 | 85 | 132 | |
| r: 0:30 | 182 | ||||||
| 2:30.0 | 1,295 | 1:55.8 | 225 | 1075 | 85 | 132 | |
| r: 0:30 | 193 | ||||||
| 2:30.0 | 1,298 | 1:55.5 | 227 | 1080 | 84 | 133 | |
| r: 0:30 | 197 | ||||||
| 2:30.0 | 1,295 | 1:55.8 | 225 | 1075 | 85 | 134 | |
| r: 0:30 | 210 | ||||||
| 2:30.0 | 1,296 | 1:55.7 | 226 | 1076 | 84 | 136 | |
| r: 0:30 | 198 | ||||||
| 2:30.0 | 1,352 | 1:50.9 | 256 | 1182 | 84 | 137 | |
| r: 0:30 | 153 | ||||||
| r1,946 |
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Workout Graph
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