Bernie Shiao 10000m BikeErg
10,000
Meters
23:48.9
Time
2:22.8
Pace
283
Calories
87
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 80 |
| Revolution Count | 1921 |
| Power/kg | 1.71 |
| Drag Factor | 47 |
January 11, 2026 10:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:48.9 | 10,000 | 2:22.8 | 120 | 712 | 283 | 80 | 87 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 692 | 28 | 79 | 81 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 693 | 28 | 79 | 85 |
| 2:22.9 | 3,000 | 2:22.9 | 120 | 705 | 28 | 81 | 86 |
| 2:27.0 | 4,000 | 2:27.0 | 110 | 685 | 28 | 79 | 87 |
| 2:23.6 | 5,000 | 2:23.6 | 118 | 701 | 28 | 80 | 89 |
| 2:20.7 | 6,000 | 2:20.7 | 126 | 742 | 29 | 82 | 87 |
| 2:20.5 | 7,000 | 2:20.5 | 126 | 717 | 28 | 82 | 89 |
| 2:21.0 | 8,000 | 2:21.0 | 125 | 740 | 29 | 82 | 90 |
| 2:19.8 | 9,000 | 2:19.8 | 128 | 746 | 29 | 82 | 90 |
| 2:22.6 | 10,000 | 2:22.6 | 121 | 706 | 28 | 81 | 93 |
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Workout Graph
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