Bernie Shiao 5000m BikeErg
5,000
Meters
12:04.2
Time
2:24.8
Pace
140
Calories
97
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 79 |
| Revolution Count | 961 |
| Power/kg | 1.64 |
| Drag Factor | 48 |
January 11, 2026 11:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:04.2 | 5,000 | 2:24.8 | 115 | 696 | 79 | 97 |
| 1:13.0 | 500 | 2:26.0 | 112 | 687 | 79 | 87 |
| 1:10.7 | 1,000 | 2:21.4 | 124 | 726 | 81 | 89 |
| 1:10.9 | 1,500 | 2:21.8 | 123 | 722 | 81 | 91 |
| 1:13.1 | 2,000 | 2:26.2 | 112 | 685 | 79 | 101 |
| 1:13.1 | 2,500 | 2:26.2 | 112 | 685 | 79 | 101 |
| 1:13.9 | 3,000 | 2:27.8 | 108 | 673 | 78 | 98 |
| 1:13.4 | 3,500 | 2:26.8 | 111 | 680 | 78 | 100 |
| 1:12.0 | 4,000 | 2:24.0 | 117 | 703 | 81 | 101 |
| 1:11.9 | 4,500 | 2:23.8 | 118 | 705 | 80 | 101 |
| 1:12.2 | 5,000 | 2:24.4 | 116 | 700 | 80 | 101 |
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Workout Graph
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