Bernie Shiao 10000m BikeErg
10,000
Meters
21:22.1
Time
2:08.2
Pace
311
Calories
112
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 80 |
| Revolution Count | 1729 |
| Power/kg | 2.36 |
| Drag Factor | 66 |
January 13, 2026 07:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:22.1 | 10,000 | 2:08.2 | 166 | 873 | 311 | 80 | 112 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 811 | 30 | 79 | 96 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 818 | 30 | 80 | 97 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 820 | 30 | 80 | 112 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 855 | 31 | 81 | 115 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 869 | 31 | 83 | 114 |
| 2:07.3 | 6,000 | 2:07.3 | 170 | 876 | 31 | 83 | 117 |
| 2:05.2 | 7,000 | 2:05.2 | 178 | 920 | 32 | 85 | 116 |
| 2:07.9 | 8,000 | 2:07.9 | 167 | 872 | 31 | 81 | 116 |
| 2:06.1 | 9,000 | 2:06.1 | 175 | 913 | 32 | 75 | 116 |
| 2:00.2 | 10,000 | 2:00.2 | 202 | 988 | 33 | 82 | 122 |
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Workout Graph
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