Bernie Shiao 2000m row
2,000
Meters
9:14.6
Time
2:18.6
Pace
116
Calories
102
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 256 |
| Drag Factor | 113 |
January 15, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:14.6 | 2,000 | 2:18.6 | 131 | 752 | 116 | 27 | 102 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 28 | 28 | 95 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 785 | 30 | 28 | 103 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 757 | 29 | 28 | 104 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 748 | 29 | 27 | 106 |
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Workout Graph
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