Bernie Shiao 5000m BikeErg
5,000
Meters
12:01.0
Time
2:24.2
Pace
140
Calories
88
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 73 |
| Revolution Count | 887 |
| Power/kg | 1.66 |
| Drag Factor | 60 |
January 21, 2026 05:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:01.0 | 5,000 | 2:24.2 | 117 | 699 | 140 | 73 | 88 |
| 1:15.4 | 500 | 2:30.8 | 102 | 620 | 13 | 70 | 85 |
| 1:11.7 | 1,000 | 2:23.4 | 119 | 702 | 14 | 74 | 88 |
| 1:13.6 | 1,500 | 2:27.2 | 110 | 684 | 14 | 73 | 86 |
| 1:12.4 | 2,000 | 2:24.8 | 115 | 696 | 14 | 73 | 88 |
| 1:12.0 | 2,500 | 2:24.0 | 117 | 700 | 14 | 74 | 89 |
| 1:11.0 | 3,000 | 2:22.0 | 122 | 760 | 15 | 75 | 89 |
| 1:11.5 | 3,500 | 2:23.0 | 120 | 704 | 14 | 75 | 88 |
| 1:11.4 | 4,000 | 2:22.8 | 120 | 705 | 14 | 75 | 89 |
| 1:10.9 | 4,500 | 2:21.8 | 123 | 710 | 14 | 74 | 90 |
| 1:11.0 | 5,000 | 2:22.0 | 122 | 709 | 14 | 75 | 88 |
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Workout Graph
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