Bernie Shiao 5000m BikeErg
5,000
Meters
11:16.9
Time
2:15.3
Pace
148
Calories
87
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 73 |
| Revolution Count | 827 |
| Power/kg | 2.01 |
| Drag Factor | 75 |
January 22, 2026 07:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:16.9 | 5,000 | 2:15.3 | 141 | 787 | 148 | 73 | 87 |
| 1:10.4 | 500 | 2:20.8 | 125 | 715 | 14 | 73 | 79 |
| 1:09.6 | 1,000 | 2:19.2 | 130 | 724 | 14 | 75 | 84 |
| 1:09.4 | 1,500 | 2:18.8 | 131 | 778 | 15 | 72 | 83 |
| 1:09.0 | 2,000 | 2:18.0 | 133 | 730 | 14 | 71 | 85 |
| 1:08.9 | 2,500 | 2:17.8 | 134 | 783 | 15 | 72 | 86 |
| 1:09.0 | 3,000 | 2:18.0 | 133 | 730 | 14 | 71 | 85 |
| 1:09.2 | 3,500 | 2:18.4 | 132 | 780 | 15 | 71 | 87 |
| 1:08.7 | 4,000 | 2:17.4 | 135 | 786 | 15 | 72 | 87 |
| 1:03.5 | 4,500 | 2:07.0 | 171 | 850 | 15 | 76 | 96 |
| 0:59.3 | 5,000 | 1:58.6 | 210 | 1032 | 17 | 80 | 105 |
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Workout Graph
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