Bernie Shiao 5000m BikeErg
5,000
Meters
11:24.0
Time
2:16.8
Pace
147
Calories
91
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 80 |
| Revolution Count | 919 |
| Power/kg | 1.95 |
| Drag Factor | 54 |
January 25, 2026 09:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:24.0 | 5,000 | 2:16.8 | 137 | 773 | 147 | 80 | 91 |
| 1:14.9 | 500 | 2:29.8 | 104 | 624 | 13 | 73 | 81 |
| 1:09.3 | 1,000 | 2:18.6 | 131 | 779 | 15 | 76 | 85 |
| 1:09.7 | 1,500 | 2:19.4 | 129 | 723 | 14 | 77 | 87 |
| 1:06.8 | 2,000 | 2:13.6 | 147 | 808 | 15 | 79 | 90 |
| 1:07.5 | 2,500 | 2:15.0 | 142 | 800 | 15 | 82 | 92 |
| 1:08.0 | 3,000 | 2:16.0 | 139 | 794 | 15 | 83 | 92 |
| 1:06.9 | 3,500 | 2:13.8 | 146 | 807 | 15 | 84 | 95 |
| 1:07.7 | 4,000 | 2:15.4 | 141 | 797 | 15 | 83 | 95 |
| 1:06.9 | 4,500 | 2:13.8 | 146 | 753 | 14 | 85 | 101 |
| 1:06.2 | 5,000 | 2:12.4 | 151 | 870 | 16 | 85 | 99 |
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Workout Graph
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