Bernie Shiao 5000m BikeErg
5,000
Meters
10:32.0
Time
2:06.4
Pace
158
Calories
99
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 79 |
| Revolution Count | 837 |
| Power/kg | 2.46 |
| Drag Factor | 71 |
January 27, 2026 08:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:32.0 | 5,000 | 2:06.4 | 173 | 896 | 158 | 79 | 99 |
| 1:04.7 | 500 | 2:09.4 | 162 | 855 | 15 | 77 | 82 |
| 1:05.4 | 1,000 | 2:10.8 | 156 | 838 | 16 | 76 | 88 |
| 1:04.5 | 1,500 | 2:09.0 | 163 | 861 | 15 | 78 | 91 |
| 1:03.9 | 2,000 | 2:07.8 | 168 | 877 | 16 | 79 | 99 |
| 1:04.0 | 2,500 | 2:08.0 | 167 | 874 | 15 | 79 | 101 |
| 1:03.6 | 3,000 | 2:07.2 | 170 | 885 | 16 | 79 | 102 |
| 1:03.0 | 3,500 | 2:06.0 | 175 | 902 | 16 | 79 | 106 |
| 1:01.6 | 4,000 | 2:03.2 | 187 | 944 | 16 | 82 | 108 |
| 1:04.4 | 4,500 | 2:08.8 | 164 | 863 | 15 | 78 | 105 |
| 0:56.8 | 5,000 | 1:53.6 | 239 | 1121 | 18 | 89 | 114 |