Bernie Shiao 10000m BikeErg
10,000
Meters
20:16.5
Time
2:01.6
Pace
329
Calories
118
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 84 |
| Revolution Count | 1709 |
| Power/kg | 2.76 |
| Drag Factor | 68 |
January 27, 2026 09:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:16.5 | 10,000 | 2:01.6 | 194 | 973 | 329 | 84 | 118 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 32 | 85 | 111 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 922 | 32 | 83 | 111 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 935 | 32 | 83 | 114 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 929 | 32 | 83 | 113 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 965 | 33 | 84 | 114 |
| 2:03.2 | 6,000 | 2:03.2 | 187 | 935 | 32 | 84 | 114 |
| 2:03.0 | 7,000 | 2:03.0 | 188 | 936 | 32 | 83 | 124 |
| 2:03.8 | 8,000 | 2:03.8 | 184 | 959 | 33 | 83 | 124 |
| 1:59.8 | 9,000 | 1:59.8 | 204 | 991 | 33 | 86 | 124 |
| 1:48.1 | 10,000 | 1:48.1 | 277 | 1265 | 38 | 89 | 132 |
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Workout Graph
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