Bernie Shiao v1:00/1:00r...10 BikeErg
5,656
Meters
10:00.0
Time
1:46.0
Pace
214
Calories
132
Heart Rate
| Rest Distance | 3,576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,232 |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| RPM | 91 |
| Revolution Count | 1525 |
| Power/kg | 4.17 |
| Drag Factor | 77 |
January 28, 2026 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,656 | 1:46.0 | 293 | 1309 | 91 | 132 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 84 | 121 | |
| r: 1:00 | 394 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 90 | 126 | |
| r: 1:00 | 392 | ||||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 94 | 130 | |
| r: 1:00 | 378 | ||||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 93 | 132 | |
| r: 1:00 | 359 | ||||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 91 | 134 | |
| r: 1:00 | 345 | ||||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 96 | 135 | |
| r: 1:00 | 336 | ||||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 93 | 135 | |
| r: 1:00 | 364 | ||||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 93 | 136 | |
| r: 1:00 | 339 | ||||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 93 | 139 | |
| r: 1:00 | 376 | ||||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 92 | 139 | |
| r: 1:00 | 293 | ||||||
| r3,576 |
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Workout Graph
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