Bernie Shiao 5:03 BikeErg
1,621
Meters
5:03.6
Time
3:07.2
Pace
40
Calories
114
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 69 |
| Revolution Count | 352 |
| Power/kg | 0.75 |
| Drag Factor | 33 |
January 28, 2026 08:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:03.6 | 1,621 | 3:07.2 | 53 | 483 | 40 | 69 | 114 |
| 5:00.0 | 1,604 | 3:07.0 | 53 | 484 | 40 | 70 | 114 |
| 5:03.6 | 17 | 3:31.7 | 37 | 426 | 0 | 67 | 114 |
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Workout Graph
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