Bernie Shiao 2000m row
2,000
Meters
9:11.3
Time
2:17.8
Pace
117
Calories
99
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
| Drag Factor | 116 |
January 31, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:11.3 | 2,000 | 2:17.8 | 134 | 764 | 117 | 27 | 99 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 28 | 28 | 92 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 746 | 29 | 27 | 96 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 794 | 30 | 27 | 103 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 792 | 30 | 27 | 108 |
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Workout Graph
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