Bernie Shiao 5000m SkiErg
5,000
Meters
23:49.1
Time
2:22.9
Pace
283
Calories
92
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 36 |
| Stroke Count | 869 |
| Drag Factor | 51 |
February 08, 2026 10:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.1 | 5,000 | 2:22.9 | 120 | 712 | 283 | 36 | 92 |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 27 | 39 | 80 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 667 | 28 | 37 | 84 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 685 | 28 | 36 | 87 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 699 | 28 | 36 | 90 |
| 2:25.1 | 2,500 | 2:25.1 | 115 | 694 | 28 | 37 | 91 |
| 2:21.2 | 3,000 | 2:21.2 | 124 | 727 | 28 | 36 | 93 |
| 2:20.1 | 3,500 | 2:20.1 | 127 | 738 | 29 | 36 | 96 |
| 2:20.2 | 4,000 | 2:20.2 | 127 | 737 | 29 | 36 | 97 |
| 2:19.8 | 4,500 | 2:19.8 | 128 | 740 | 29 | 36 | 101 |
| 2:16.2 | 5,000 | 2:16.2 | 139 | 776 | 29 | 37 | 106 |
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Workout Graph
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