Bernie Shiao 3000m SkiErg
3,000
Meters
14:23.0
Time
2:23.8
Pace
169
Calories
89
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 34 |
| Stroke Count | 504 |
| Drag Factor | 51 |
February 15, 2026 13:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:23.0 | 3,000 | 2:23.8 | 118 | 704 | 169 | 34 | 89 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 28 | 36 | 78 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 691 | 28 | 35 | 84 |
| 2:24.6 | 1,500 | 2:24.6 | 116 | 698 | 28 | 35 | 87 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 701 | 28 | 35 | 91 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 696 | 28 | 34 | 92 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 742 | 29 | 35 | 102 |
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Workout Graph
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