Bernie Shiao 3000m SkiErg
3,000
Meters
14:11.0
Time
2:21.8
Pace
171
Calories
93
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 34 |
| Stroke Count | 493 |
| Drag Factor | 51 |
February 26, 2026 08:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:11.0 | 3,000 | 2:21.8 | 123 | 722 | 171 | 34 | 93 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 28 | 36 | 83 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 709 | 28 | 34 | 88 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 709 | 28 | 34 | 92 |
| 2:23.4 | 2,000 | 2:23.4 | 119 | 708 | 29 | 34 | 95 |
| 2:19.7 | 2,500 | 2:19.7 | 128 | 741 | 28 | 35 | 98 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 761 | 30 | 36 | 103 |
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Workout Graph
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