Bernie Shiao 2000m row
2,000
Meters
9:08.2
Time
2:17.0
Pace
117
Calories
101
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 118 |
March 02, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:08.2 | 2,000 | 2:17.0 | 136 | 767 | 117 | 26 | 101 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 29 | 26 | 96 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 745 | 29 | 26 | 97 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 757 | 29 | 26 | 102 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 826 | 30 | 26 | 110 |
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Workout Graph
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