Bernie Shiao 10000m BikeErg
10,000
Meters
21:18.8
Time
2:07.8
Pace
312
Calories
98
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 78 |
| Revolution Count | 1679 |
| Power/kg | 2.38 |
| Drag Factor | 72 |
March 03, 2026 06:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:18.8 | 10,000 | 2:07.8 | 167 | 878 | 312 | 78 | 98 |
| 1:12.0 | 500 | 2:24.0 | 117 | 700 | 14 | 72 | 81 |
| 1:07.5 | 1,000 | 2:15.0 | 142 | 800 | 15 | 74 | 85 |
| 1:06.1 | 1,500 | 2:12.2 | 151 | 816 | 15 | 74 | 88 |
| 1:04.3 | 2,000 | 2:08.6 | 165 | 839 | 15 | 74 | 89 |
| 1:04.1 | 2,500 | 2:08.2 | 166 | 898 | 16 | 75 | 92 |
| 1:03.4 | 3,000 | 2:06.8 | 172 | 908 | 16 | 75 | 94 |
| 1:02.7 | 3,500 | 2:05.4 | 177 | 861 | 15 | 76 | 96 |
| 1:02.9 | 4,000 | 2:05.8 | 176 | 915 | 16 | 75 | 97 |
| 1:02.2 | 4,500 | 2:04.4 | 182 | 926 | 16 | 77 | 102 |
| 1:02.7 | 5,000 | 2:05.4 | 177 | 918 | 16 | 78 | 102 |
| 1:03.3 | 5,500 | 2:06.6 | 172 | 909 | 16 | 80 | 98 |
| 1:03.6 | 6,000 | 2:07.2 | 170 | 849 | 15 | 80 | 104 |
| 1:03.1 | 6,500 | 2:06.2 | 174 | 912 | 16 | 81 | 105 |
| 1:03.5 | 7,000 | 2:07.0 | 171 | 907 | 16 | 83 | 100 |
| 1:03.9 | 7,500 | 2:07.8 | 168 | 845 | 15 | 83 | 104 |
| 1:02.7 | 8,000 | 2:05.4 | 177 | 918 | 16 | 84 | 107 |
| 1:03.4 | 8,500 | 2:06.8 | 172 | 908 | 16 | 83 | 106 |
| 1:04.5 | 9,000 | 2:09.0 | 163 | 837 | 15 | 82 | 102 |
| 1:02.6 | 9,500 | 2:05.2 | 178 | 920 | 16 | 84 | 105 |
| 1:00.2 | 10,000 | 2:00.4 | 201 | 1016 | 17 | 88 | 117 |
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Workout Graph
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