Bernie Shiao 5000m BikeErg
5,000
Meters
11:32.6
Time
2:18.5
Pace
145
Calories
104
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 82 |
| Revolution Count | 960 |
| Power/kg | 1.88 |
| Drag Factor | 48 |
March 03, 2026 06:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:32.6 | 5,000 | 2:18.5 | 132 | 753 | 145 | 82 | 104 |
| 1:12.6 | 500 | 2:25.2 | 114 | 693 | 14 | 79 | 95 |
| 1:07.4 | 1,000 | 2:14.8 | 143 | 791 | 15 | 85 | 110 |
| 1:08.2 | 1,500 | 2:16.4 | 138 | 774 | 14 | 84 | 107 |
| 1:09.2 | 2,000 | 2:18.4 | 132 | 754 | 15 | 83 | 106 |
| 1:09.3 | 2,500 | 2:18.6 | 131 | 752 | 14 | 83 | 106 |
| 1:09.9 | 3,000 | 2:19.8 | 128 | 740 | 15 | 82 | 105 |
| 1:09.5 | 3,500 | 2:19.0 | 130 | 748 | 14 | 83 | 104 |
| 1:09.4 | 4,000 | 2:18.8 | 131 | 750 | 15 | 83 | 105 |
| 1:09.3 | 4,500 | 2:18.6 | 131 | 752 | 14 | 83 | 103 |
| 1:07.8 | 5,000 | 2:15.6 | 140 | 783 | 15 | 85 | 105 |
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Workout Graph
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