Bernie Shiao 3000m SkiErg
3,000
Meters
14:07.5
Time
2:21.2
Pace
171
Calories
94
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 33 |
| Stroke Count | 480 |
| Drag Factor | 51 |
March 04, 2026 07:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:07.5 | 3,000 | 2:21.2 | 124 | 727 | 171 | 33 | 94 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 28 | 36 | 86 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 699 | 28 | 34 | 89 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 709 | 28 | 33 | 91 |
| 2:21.8 | 2,000 | 2:21.8 | 123 | 722 | 29 | 33 | 93 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 752 | 29 | 33 | 100 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 764 | 29 | 34 | 105 |