Bernie Shiao 2000m row
2,000
Meters
9:14.4
Time
2:18.6
Pace
116
Calories
105
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 119 |
March 04, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:14.4 | 2,000 | 2:18.6 | 131 | 752 | 116 | 25 | 105 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 29 | 26 | 94 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 748 | 29 | 25 | 109 |
| 2:19.0 | 1,500 | 2:19.0 | 130 | 748 | 29 | 25 | 108 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 767 | 29 | 26 | 111 |