Bernie Shiao 5000m BikeErg
5,000
Meters
11:24.4
Time
2:16.8
Pace
147
Calories
101
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 72 |
| Revolution Count | 828 |
| Power/kg | 1.93 |
| Drag Factor | 75 |
March 05, 2026 06:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:24.4 | 5,000 | 2:16.8 | 136 | 773 | 147 | 72 | 101 |
| 1:17.0 | 500 | 2:34.0 | 96 | 607 | 13 | 69 | 87 |
| 1:14.6 | 1,000 | 2:29.2 | 105 | 675 | 14 | 72 | 83 |
| 1:09.1 | 1,500 | 2:18.2 | 133 | 781 | 15 | 73 | 90 |
| 1:08.3 | 2,000 | 2:16.6 | 137 | 737 | 14 | 71 | 105 |
| 1:08.3 | 2,500 | 2:16.6 | 137 | 790 | 15 | 71 | 105 |
| 1:08.6 | 3,000 | 2:17.2 | 136 | 787 | 15 | 71 | 105 |
| 1:05.5 | 3,500 | 2:11.0 | 156 | 824 | 15 | 73 | 108 |
| 1:05.2 | 4,000 | 2:10.4 | 158 | 828 | 15 | 75 | 109 |
| 1:04.6 | 4,500 | 2:09.2 | 162 | 835 | 15 | 75 | 110 |
| 1:03.2 | 5,000 | 2:06.4 | 173 | 911 | 16 | 77 | 112 |
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Workout Graph
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