Bernie Shiao 5000m BikeErg
5,000
Meters
11:31.9
Time
2:18.3
Pace
145
Calories
109
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 77 |
| Revolution Count | 897 |
| Power/kg | 1.88 |
| Drag Factor | 59 |
March 05, 2026 07:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:31.9 | 5,000 | 2:18.3 | 132 | 754 | 145 | 77 | 109 |
| 1:13.4 | 500 | 2:26.8 | 111 | 680 | 14 | 69 | 101 |
| 1:08.6 | 1,000 | 2:17.2 | 136 | 766 | 14 | 74 | 102 |
| 1:09.6 | 1,500 | 2:19.2 | 130 | 746 | 15 | 78 | 111 |
| 1:10.1 | 2,000 | 2:20.2 | 127 | 737 | 14 | 78 | 112 |
| 1:09.8 | 2,500 | 2:19.6 | 129 | 742 | 14 | 78 | 112 |
| 1:09.3 | 3,000 | 2:18.6 | 131 | 752 | 15 | 80 | 112 |
| 1:08.3 | 3,500 | 2:16.6 | 137 | 772 | 15 | 80 | 112 |
| 1:07.8 | 4,000 | 2:15.6 | 140 | 783 | 14 | 81 | 113 |
| 1:08.1 | 4,500 | 2:16.2 | 139 | 776 | 15 | 80 | 112 |
| 1:06.9 | 5,000 | 2:13.8 | 146 | 802 | 15 | 82 | 112 |
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Workout Graph
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