Bernie Shiao 5000m BikeErg
5,000
Meters
11:26.1
Time
2:17.2
Pace
146
Calories
96
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 73 |
| Revolution Count | 843 |
| Power/kg | 1.92 |
| Drag Factor | 70 |
March 06, 2026 07:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:26.1 | 5,000 | 2:17.2 | 135 | 766 | 146 | 73 | 96 |
| 1:10.1 | 500 | 2:20.2 | 127 | 737 | 14 | 69 | 79 |
| 1:09.0 | 1,000 | 2:18.0 | 133 | 758 | 15 | 74 | 86 |
| 1:07.9 | 1,500 | 2:15.8 | 140 | 780 | 15 | 75 | 97 |
| 1:09.7 | 2,000 | 2:19.4 | 129 | 744 | 14 | 72 | 97 |
| 1:08.5 | 2,500 | 2:17.0 | 136 | 768 | 15 | 74 | 99 |
| 1:09.0 | 3,000 | 2:18.0 | 133 | 758 | 14 | 73 | 99 |
| 1:08.4 | 3,500 | 2:16.8 | 137 | 770 | 15 | 75 | 99 |
| 1:07.6 | 4,000 | 2:15.2 | 142 | 787 | 15 | 75 | 102 |
| 1:08.0 | 4,500 | 2:16.0 | 139 | 778 | 14 | 74 | 102 |
| 1:08.0 | 5,000 | 2:16.0 | 139 | 778 | 15 | 75 | 100 |
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Workout Graph
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