Bernie Shiao 5000m BikeErg
5,000
Meters
11:43.2
Time
2:20.6
Pace
143
Calories
104
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 76 |
| Revolution Count | 896 |
| Power/kg | 1.79 |
| Drag Factor | 59 |
March 06, 2026 08:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:43.2 | 5,000 | 2:20.6 | 126 | 733 | 143 | 76 | 104 |
| 1:14.0 | 500 | 2:28.0 | 108 | 671 | 14 | 72 | 94 |
| 1:10.7 | 1,000 | 2:21.4 | 124 | 726 | 14 | 76 | 105 |
| 1:12.0 | 1,500 | 2:24.0 | 117 | 703 | 14 | 74 | 104 |
| 1:11.0 | 2,000 | 2:22.0 | 122 | 720 | 14 | 76 | 105 |
| 1:09.7 | 2,500 | 2:19.4 | 129 | 744 | 15 | 78 | 106 |
| 1:09.9 | 3,000 | 2:19.8 | 128 | 740 | 14 | 77 | 103 |
| 1:09.6 | 3,500 | 2:19.2 | 130 | 746 | 14 | 77 | 106 |
| 1:09.5 | 4,000 | 2:19.0 | 130 | 748 | 15 | 78 | 105 |
| 1:09.7 | 4,500 | 2:19.4 | 129 | 744 | 14 | 78 | 106 |
| 1:07.2 | 5,000 | 2:14.4 | 144 | 796 | 15 | 79 | 106 |
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Workout Graph
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