Bernie Shiao 3000m SkiErg
3,000
Meters
14:13.6
Time
2:22.2
Pace
170
Calories
94
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 34 |
| Stroke Count | 490 |
| Drag Factor | 51 |
March 07, 2026 09:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:13.6 | 3,000 | 2:22.2 | 122 | 718 | 170 | 34 | 94 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 28 | 35 | 85 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 693 | 28 | 34 | 89 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 700 | 29 | 34 | 91 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 705 | 28 | 35 | 94 |
| 2:21.4 | 2,500 | 2:21.4 | 124 | 726 | 28 | 34 | 95 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 744 | 29 | 34 | 111 |
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Workout Graph
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