Bernie Shiao 2000m row
2,000
Meters
9:10.5
Time
2:17.6
Pace
117
Calories
109
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 118 |
March 07, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:10.5 | 2,000 | 2:17.6 | 134 | 762 | 117 | 25 | 109 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 29 | 25 | 106 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 746 | 29 | 25 | 109 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 764 | 29 | 25 | 110 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 796 | 30 | 28 | 113 |
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Workout Graph
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