Bernie Shiao 10000m BikeErg
10,000
Meters
22:10.7
Time
2:13.0
Pace
301
Calories
93
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 82 |
| Revolution Count | 1838 |
| Power/kg | 2.12 |
| Drag Factor | 55 |
March 08, 2026 10:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:10.7 | 10,000 | 2:13.0 | 149 | 814 | 301 | 82 | 93 |
| 1:12.4 | 500 | 2:24.8 | 115 | 696 | 14 | 68 | 79 |
| 1:10.0 | 1,000 | 2:20.0 | 128 | 720 | 14 | 71 | 82 |
| 1:08.6 | 1,500 | 2:17.2 | 136 | 787 | 15 | 74 | 84 |
| 1:08.0 | 2,000 | 2:16.0 | 139 | 741 | 14 | 76 | 85 |
| 1:07.9 | 2,500 | 2:15.8 | 140 | 795 | 15 | 77 | 86 |
| 1:08.3 | 3,000 | 2:16.6 | 137 | 790 | 15 | 76 | 83 |
| 1:07.5 | 3,500 | 2:15.0 | 142 | 800 | 15 | 77 | 88 |
| 1:06.8 | 4,000 | 2:13.6 | 147 | 808 | 15 | 78 | 92 |
| 1:05.9 | 4,500 | 2:11.8 | 153 | 819 | 15 | 81 | 92 |
| 1:05.7 | 5,000 | 2:11.4 | 154 | 821 | 15 | 85 | 94 |
| 1:06.9 | 5,500 | 2:13.8 | 146 | 807 | 15 | 85 | 93 |
| 1:06.9 | 6,000 | 2:13.8 | 146 | 807 | 15 | 85 | 91 |
| 1:06.7 | 6,500 | 2:13.4 | 147 | 809 | 15 | 85 | 94 |
| 1:04.7 | 7,000 | 2:09.4 | 162 | 834 | 15 | 88 | 97 |
| 1:04.5 | 7,500 | 2:09.0 | 163 | 893 | 16 | 90 | 100 |
| 1:06.4 | 8,000 | 2:12.8 | 149 | 813 | 15 | 89 | 97 |
| 1:05.1 | 8,500 | 2:10.2 | 159 | 829 | 15 | 92 | 103 |
| 1:05.8 | 9,000 | 2:11.6 | 154 | 820 | 15 | 90 | 104 |
| 1:03.5 | 9,500 | 2:07.0 | 171 | 907 | 16 | 94 | 106 |
| 0:58.9 | 10,000 | 1:57.8 | 214 | 1039 | 17 | 101 | 112 |
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Workout Graph
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