Bernie Shiao 5000m SkiErg
5,000
Meters
23:33.3
Time
2:21.3
Pace
285
Calories
103
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 34 |
| Stroke Count | 816 |
| Drag Factor | 52 |
March 16, 2026 09:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.3 | 5,000 | 2:21.3 | 124 | 726 | 285 | 34 | 103 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 28 | 35 | 92 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | 34 | 94 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 708 | 28 | 34 | 95 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 720 | 28 | 35 | 99 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 716 | 29 | 35 | 97 |
| 2:20.9 | 3,000 | 2:20.9 | 125 | 730 | 28 | 34 | 108 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 732 | 29 | 35 | 111 |
| 2:20.7 | 4,000 | 2:20.7 | 126 | 732 | 29 | 35 | 111 |
| 2:18.1 | 4,500 | 2:18.1 | 133 | 757 | 29 | 35 | 113 |
| 2:15.7 | 5,000 | 2:15.7 | 140 | 782 | 29 | 34 | 116 |
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Workout Graph
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