Bernie Shiao 3000m SkiErg
3,000
Meters
13:50.8
Time
2:18.4
Pace
174
Calories
110
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 33 |
| Stroke Count | 471 |
| Drag Factor | 53 |
March 18, 2026 07:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.8 | 3,000 | 2:18.4 | 132 | 753 | 174 | 33 | 110 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 29 | 34 | 102 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 743 | 28 | 34 | 107 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 750 | 29 | 33 | 111 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 741 | 29 | 34 | 112 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 760 | 29 | 34 | 114 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 782 | 30 | 34 | 116 |
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Workout Graph
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