Bernie Shiao 2000m row
2,000
Meters
9:10.8
Time
2:17.7
Pace
117
Calories
113
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 117 |
March 18, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:10.8 | 2,000 | 2:17.7 | 134 | 761 | 117 | 25 | 113 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 28 | 26 | 110 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 745 | 30 | 25 | 111 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 756 | 29 | 25 | 115 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 804 | 30 | 28 | 119 |
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Workout Graph
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